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3 min read
Managing Pre-Performance Arousal:
Do you ever find yourself needing time to ease into matches, or unable to perform at your best when your name is called? Athletes across...
6 min read
Expectations vs. Goals for Athletes:
At Athlete IQ, we do a lot of work with our athletes on goal setting. We educate our athletes on goal setting theory, but we also educate...
7 min read
Work on your inner game- 5 foundational pillars within MENTAL development:
The development of an athlete comes in many forms. Whether its physical, mental, emotional or in character, the beauty of sport is that...
4 min read
Most of the Time - It's Just About how Hard you Work:
Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating...
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